6. Eat Foods That Fight Infection
Eating foods that fight your infection can also be beneficial. Although it can be difficult to force yourself to eat when you are sick, there are a number of foods that definitely have health benefits.
For example, blueberries can help with fevers in the aches and pains that come with cold due to the natural aspirin in them, hot chili peppers can open up your sinuses and break up the mucus, there are lots of antibacterial antiviral foods such as cranberries, onions have phytochemicals that can help treat infections and prevent bronchitis from developing and both black and green tea have natural antibiotic properties and can help you fight off a cold from the coronavirus.
These are just a few examples of the long list of beneficial foods out there that you can use to help fight off an illness.
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