3. Ginger
Ginger is a root that is well known for its many healing properties. It has long been used in Eastern medicine to help cure or alleviate the symptoms of many different ailments. Ginger helps to reduce inflammation. It can also help to clear out any congestion that you may be experiencing and also provides the immune system with the support it needs to help fight off the illness you are experiencing.
You can make ginger root tea to drink a few times each day. To make the tea you will want to grate a piece of fresh ginger root. Add about two teaspoons of the grated root to one cup of hot water. Sip on this to help ease the discomfort that is caused by the rhinovirus. Alternatively, you can purchase already made ginger root tea and make it according to the package directions.