3. Soak in Epsom Salts
Those people suffering from pain and inflammation symptoms as a result of the development of bone spurs can try an Epsom Salt bath. Epsom salts contain a significant quantity of magnesium, the mineral that assists the body with assimilating calcium into the bones. This mineral is vital for anyone with bone spurs, as the condition typically occurs due to the bones leeching calcium that ends up creating deposits, or osteophytes, on the heel bone.
Increasing your calcium intake enhances bone density, making it a must-have supplement for anyone suffering from the effects of degenerative bone disease. People with high magnesium intake are less at risk of developing conditions like arthritis and bone spurs.
Add a cup of Epsom salts to a gallon of hot water and soak your feet for 30-minutes each day. Your skin absorbs the magnesium in the water, sending it to your bloodstream where it enters the skeletal system.