14 Health Benefits of Honey

4. Diarrhea

If you are suffering from diarrhea, you may be willing to do just about anything to make it stop. After all, having diarrhea is exceptionally unpleasant. You feel like you cannot go anywhere for fear that you will need to go to the bathroom quickly while you are out. Diarrhea is often caused by bacterial build up in the digestive system. Your body is trying to get rid of whatever is causing the problem.

Another issue that some people face when they are suffering from severe bouts of diarrhea is that they often will become dehydrated. This is because the body is getting rid of excess fluids. If you have diarrhea, eating honey could help alleviate your symptoms, as well as the duration of this uncomfortable issue. Not only can honey help alleviate your symptoms, but it also can increase your fluid intake as well as your potassium levels. These factors are helpful for those suffering from diarrhea.