3. Fighting Infections
As mentioned, honey can be a great way to help fight off any type of infection that you might be suffering from. Consuming honey regularly can go a long way when it comes to boosting your immunity. One study that was conducted by a group of health care professionals found that adding honey to your diet can help prevent bacteria from settling in your body. It should be noted that there are good and bad bacteria in our bodies naturally.
Keeping the bacteria in check is an important part of staying healthy. Eating yogurt and other foods that have probiotics is another way to keep bacteria in check. If you are suffering from any type of illness, adding honey along with probiotics to your diet can go a long way to make you feel better. If you do not like yogurt or other foods that contain probiotics, there are supplements available over the counter that you can take instead.