2. Alfalfa May Help Lower Blood Pressure
Since Alfalfa can lower down cholesterol, it is undoubtedly that it can also lower down the blood pressure. This is because cholesterol is one of the main factors that could trigger up the blood pressure of a person.
Cholesterol is one of the important tests being monitored together with the level triglycerides and low density lipoproteins when a person has a high blood pressure issue. Alfalfa contains Vitamin C. High doses of vitamin C with an average of 500 mg per day may produce small reductions of blood pressure.
Vitamin C may act as a diuretic, removing excess fluid from your body. This may help lower the pressure within your blood vessels. Alfalfa contains Folate also known as Folic Acid. A new study shows that younger women who got at least 1,000 micrograms of folic acid a day from their diet or supplements had a 46% lower risk of developing high blood pressure.