2. Hemp Seeds
An ounce of hemp seeds will provide you with 5 mg of zinc. This is 34 percent of the recommended daily value. Hemp seeds are small but powerful. Not only are these tiny seeds a great source of zinc, but they also have a good amount of omega-3 fatty acids and also are a good source of omega-6 fatty acids.
These fatty acids are important for your overall health, and many people simply do not eat enough foods that contain them. Omega-three fatty acids are beneficial for your cardiovascular system, and they help with inflammation. Hemp seeds can be added to almost any food that you are making as they add a minimal flavor and will not be noticed. You can also add them to a smoothie in the morning. If you need to add more zinc in your diet, hemp seeds offer a straightforward way to do just that.