2. Collard Greens
Vitamin K is not only important for the role it plays in blood clotting, but it is also important because it helps with bone growth. Low vitamin K intake can increase a person’s chances of developing osteoporosis. One great food that you can easily add into your weekly meal plans is collard greens. There are some wonderful recipes that include collard greens as the main ingredient.
When you eat just a half cup of boiled collard greens you will be supplying your body with 530 mcg of vitamin K. Besides having high levels of vitamin K, collard greens also supply the body with calcium, folate, and potassium. All of these nutrients are important for a healthy body. As with kale, collard greens also provide your body with a good source of other vitamins, including vitamin C, which is important in helping your body fight off infections.