3. Superhero Pose
Despite its unusual name, the superhero pose is a perfect exercise that builds upon the same principles as the nerve gliding exercise we previously mentioned. This exercise can be used to treat numbness and pain in the afflicted arm, or it can be used daily as a preventative measure.
Once again, we are starting in a seated position, as comfortably as possible. Your arm will be reaching out to the side, at full arm’s length. Your palms will be facing the ceiling, but this time you will be touching your thumb and forefinger to make the “OK” sign.
The next step is to bend your elbow, bringing your “OK” sign to your face. Bend your wrist and hook your free fingers around your jaw and ear to act as an anchor. Your “OK” sign will be covering your eye like a superhero’s mask. Hold this position for a few seconds, return to a neutral position and start again. Repeat 5 – 10 times or as required.