2. Do an Activity:
Walking outside, learning a new skill, or groom your pet are a few examples of an activity to set your sights on, get your blood moving, and your spirit onto a positive goal and off of any potential negative experience you may be having.
People with borderline personality disorder tend to experience their emotions in a very deep way. This can be a beautiful, or a deadly thing. Peaceful moments are that much more peaceful, joyous occasions that much more joyful… but… sensitive hurtful moments can feel that much more desperate.
Try writing in a journal… telling your story through a narrative format (pair it with good music for double the positive effect). Cleaning your space is another good option of doing an activity with positive outcomes to focus your mind on when times feel hard.
Setting your mind on something that makes sense in the real world… this can be very helpful when times are hard, relationships are confusing, or things seem bleak and lonely. Invite a friend (even a new one) if you so desire.