• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Causes of Hypomagnesemia

Search Articles Here

Hypomagnesemia is when there is a magnesium deficiency. The body doesn’t produce magnesium. The only way the body can get magnesium is through the foods that are eaten. The foods need to have some magnesium in them, including beans, fish, and seeds. Most people don’t even know that they have a magnesium deficiency because when the doctor takes blood tests, he or she doesn’t look for it.

It has been reported that about 48% of Americans have no idea that they have a deficiency in magnesium. Sometimes people don’t even have any symptoms. Once symptoms occur, it may cause chronic health issues, along with lowering calcium and potassium levels. When magnesium is in the body, 50 to 60% of it is stored in the bones, while 1% is in the blood.

Healthy people don’t have to worry about getting hypomagnesemia because they are likely already getting their daily dose of magnesium.

1. Does not absorb enough magnesium from their diet. 

The foods that a person eats may not have enough magnesium in it. The body becomes weak because there is not enough in the body. One way to get magnesium by taking a multivitamin with it in there. Make sure that it has 100% in it. The only way to get magnesium the foods that you eat is by eating the required daily dose. Some foods rich in magnesium are beans, seeds, and fish. When choosing which foods to eat, always look at the pack of the package to see how much magnesium is in it.

In order to reap the benefits, you’ll need to eat the amount requested on the back of the package. Your body will be able to absorb magnesium better. Fast food doesn’t have magnesium. Even some fast food places that offer healthy options, may not have enough magnesium in them to absorb in the body.

Next »

Our Newest Articles

14 Popular Triggers of Aortic Dissection

Aortic dissection is the medical term used to describe an injury to the innermost layer of the … [Read More...] about 14 Popular Triggers of Aortic Dissection

14 Early Overlooked Signs of Narcolepsy

Narcolepsy is a condition that causes the patient to fall asleep suddenly and without warning. It is … [Read More...] about 14 Early Overlooked Signs of Narcolepsy

14 Things to Expect After Mastectomy

A mastectomy is a common surgical procedure that refers to either partial or total removal of the … [Read More...] about 14 Things to Expect After Mastectomy

Primary Sidebar

16 Known Causes of Leishmaniasis

A parasite is a microscopic organism that lives within another organism. The organism that the … [Read More...] about 16 Known Causes of Leishmaniasis

10 Natural Solutions for Back Pain Relief

Dealing with back pain is not fun. Waking up in the morning with a tight lower back and having those … [Read More...] about 10 Natural Solutions for Back Pain Relief

Popular on SimplyHealth.io

14 Things to Avoid With SI Joint Dysfunction

The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are … [Read More...] about 14 Things to Avoid With SI Joint Dysfunction

14 Natural Remedies to Treat Dyskinesia

When it comes to treating dyskinesia there are plenty of options available in terms of medicines and … [Read More...] about 14 Natural Remedies to Treat Dyskinesia

14 Most Common Symptoms of Lupus

Lupus is a chronic autoimmune disease that causes the immune system to attack healthy tissue. This … [Read More...] about 14 Most Common Symptoms of Lupus

You May Also Like

20 Ultimate Keto Diet Foods

The ketogenic diet (also called the keto diet) is one that you will almost certainly have heard of … [Read More...] about 20 Ultimate Keto Diet Foods

16 Known Signs of Throat Problems

Throat problems are a serious condition that shouldn’t be taken lightly. One reason you are having … [Read More...] about 16 Known Signs of Throat Problems

Fenugreek: 20 Impressive Health Benefits and Uses

Fenugreek is a plant that is part of the bean family. It is commonly found in the Middle East, but … [Read More...] about Fenugreek: 20 Impressive Health Benefits and Uses

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved