Hypomagnesemia is when there is a magnesium deficiency. The body doesn’t produce magnesium. The only way the body can get magnesium is through the foods that are eaten. The foods need to have some magnesium in them, including beans, fish, and seeds. Most people don’t even know that they have a magnesium deficiency because when the doctor takes blood tests, he or she doesn’t look for it.
It has been reported that about 48% of Americans have no idea that they have a deficiency in magnesium. Sometimes people don’t even have any symptoms. Once symptoms occur, it may cause chronic health issues, along with lowering calcium and potassium levels. When magnesium is in the body, 50 to 60% of it is stored in the bones, while 1% is in the blood.
Healthy people don’t have to worry about getting hypomagnesemia because they are likely already getting their daily dose of magnesium.
1. Does not absorb enough magnesium from their diet.
The foods that a person eats may not have enough magnesium in it. The body becomes weak because there is not enough in the body. One way to get magnesium by taking a multivitamin with it in there. Make sure that it has 100% in it. The only way to get magnesium the foods that you eat is by eating the required daily dose. Some foods rich in magnesium are beans, seeds, and fish. When choosing which foods to eat, always look at the pack of the package to see how much magnesium is in it.
In order to reap the benefits, you’ll need to eat the amount requested on the back of the package. Your body will be able to absorb magnesium better. Fast food doesn’t have magnesium. Even some fast food places that offer healthy options, may not have enough magnesium in them to absorb in the body.