7. Immune Responses
Fatty acids are important and beneficial when it comes to regulating immune responses. These fatty acids that are found in hemp seeds can help with the production of cytokines, antioxidant enzymes, signal transduction pathways, and gene regulation. When the fatty acids can control these systems, consuming hemp seeds will help to reduce inflammation that occurs as a result of immune-mediation.
It can also help to suppress the immune responses in people suffering from autoimmune diseases. Your immune system plays an important role when it comes to keeping you healthy. It is the system that is responsible for fighting off bad things when they enter the body. Providing your immune system with help can go a long way to keeping you healthy. Adding a few hemp seeds to your smoothie in the morning or any dish that you make for dinner can go a long way in helping to keep you healthy.