4. Heart Disease
Heart disease is the number one cause of death in the world. It has been this way for about 20 years. Avoiding inflammation is the best way to avoid heart disease. Hemp seeds contain gamma-linolenic acid. This acid helps to suppress the inflammatory responses of the body. When you are experiencing less inflammation, you are lowering your risk of developing heart disease.
Inflammation throughout the body can cause damage as it puts pressure on the heart to work harder. High cholesterol is often one of the causes of heart disease. Lowering your cholesterol levels can reduce your risk of developing heart disease as well. Adding hemp seeds to your diet can also help to lower the levels of cholesterol in your body, resulting in a lower risk for heart disease. Once again, a few spoonfuls a day can go a long way in helping your overall health.