3. Fatty Acids
About 30 percent of the caloric density of hemp seeds are from fat. The thing about hemp seeds is that they are full of fats that are good for you. The seeds have linoleic acid and alpha-linolenic acid, which are omega six and omega-three fatty acids, respectively. Both of these fatty acids are essential to a healthy diet. Omega 3 fatty acids help to improve health, such as the development of muscle factors.
These fatty acids also help to heal many skin disorders and are important when it comes to balancing your immune system. Many people living in the Western hemisphere simply do not get enough of these fatty acids in their regular diet. One of the ways to make sure that you are getting these essential fatty acids in your diet is to simply add in a couple of spoonfuls of hemp seeds each day. These seeds are small enough that they can be added to almost any dish to improve the nutritional value.