2. Passionflower
A wide range of organic and natural herbs are particularly effective when it comes to reducing leg cramps and inflammation throughout the body in general. There are certain elemental compounds found within passionflower tea that are no different to this, meaning that this natural remedy for the treatment of leg cramps and other conditions to do with the muscles is highly recommended.
Whilst it is highly effective on leg cramps, it is also true that passionflower can help to alleviate the symptoms of arthritis, as well as improving the condition and performance of a person’s digestive tract, by freeing up constipation and reducing internal inflammation.
Essentially, passionflower is pretty great whether you have leg cramps or something else entirely, meaning that it is something you simply have to try. It tastes really great when made into a tea, just don’t add sugar as that would be counterproductive in the inflammatory stakes.