4. It could help prevent cancer
Another nutritional benefit of quinoa that may come as a surprise is the fact that it is believed that this superfood can help to prevent certain types of cancer. That is because it contains a high amount of antioxidants, and antioxidants have properties that naturally fight off cancer. Furthermore, the seed has also been found to contain other nutrients that can stave off cancer, including saponin, lunasin, and quercetin.
Though the research findings that support these nutrients can be beneficial for cancer prevention are still relatively new and additional studies do need to be conducted, there is definitely a chance that quinoa can help you avoid getting certain types of cancer, including lung cancer and breast cancer. So, if you are trying to reduce your risk of developing cancer (and who isn’t?), you might want to consider making quinoa a regular part of your diet.