2. Following a Healthy Diet
Are you following a healthy diet? It can make a huge difference to your general health, especially if you have been diagnosed with a health condition such as asthma: If you want to live healthier, you should start by cutting any of the foods that you probably know is bad for you out of your diet as soon as you can. Replace these foods (and the urge to snack) with healthier options, and replace any foods that might trigger allergies or asthma attacks – yes, sometimes food-related triggers can be what sends you into an asthma attack.
Take a good look at the simple food pyramid: You’re going to need more of the bottom levels of the pyramid in your diet and considerably less of the higher levels. This is a good starting point for most people if you don’t know where to start your diet. An appointment with a nutrition expert can also be a big help.