3. Goldenseal
Goldenseal is the least common name on this list, at least to my eyes. I did come across it, however, in the prior year or so, in a paring with Echinacea. Apparently they work well together, kind of synergistically. Goldenseal’s roots are attributed to the Native American population… centuries ago.
Sore eyes, digestive disorders, and skin ailments are just a few of the long list of maladies said to be cured by this gem of a plant. It was even used as an insect repellant long ago. Today, it is still used by many.
Inflammation fighting is another plus of this antibacterial aid. Most of the glory and success of this plant are attributed to the berberine contained within. In the lab, this element has been witnessed killing off a wide variety of pathogens, namely E. coli (a major digestive disruptor, including UTI’s) and candida, or yeast, infections, Giardia, and more.