3. Limit Caffeine
If you’re like us, then you can’t get started in the morning without a cup of steaming hot coffee. However, studies show that caffeine produces a vaso-constricting effect that slows blood flow to your skin. In this state, the epidermis takes longer to heal itself of cuts, scrapes, and other wounds.
The caffeine in energy drinks also plays a significant role in reducing blood flow while downregulating the body’s production of collagen. It’s become a popular health trend to add a teaspoon of collagen powder to a morning cup of coffee to increase the body’s absorption of the valuable protein while minimizing the impact of the caffeine in the beverage.
You can pick up collagen powder online from a health retailer – it’s an inexpensive supplement that provides excellent health benefits. People with skin conditions such as eczema and psoriasis should avoid caffeine altogether. Instead, drink more water and stay hydrated throughout the day to boost your collagen synthesis.