14 Best Foods For a Successful PCOS Diet

 2. Apples

Apples are a staple of detox diets, and also they are very delicious, so there is no reason why you shouldn’t incorporate them in your diet. You can eat them at natural or use them in a variety of recipes, from detox smoothies to delicious apple crumble cakes and apple pancakes. Apples are high in fiber, which is one of the most powerful detoxifying nutrients you can find.

Fiber binds to cholesterol, which is a mostly harmful type of fatty component, widely known as a risk factor for heart attacks and circulatory problems. Fibers protect your gastrointestinal system and help it filter toxins so they don’t get into your bloodstream. Also, apples are high in phytonutrients, which are nutrients only found in vegetables that boost your overall health and your immune system as well, so you are stronger and better suited for fighting the symptoms of polycystic ovarian syndrome.