The health benefits of juicing fruits and vegetables to turn them into shakes, smoothies, and juices are very well known, and it’s achieved a huge amount of popularity even amongst people who don’t generally consider themselves health-conscious – and why not? Juice offers a healthier alternative to soda, and a tastier alternative to water – […]
Main Content
22 Foods High in Magnesium
Magnesium is among the foods that American adults are most likely to be deficient in. This deficiency reportedly affects up to 80% of American adults, which is a huge proportion and especially when you consider just how important magnesium is for numerous bodily functions. So does this mean that magnesium is hard to come by? […]
Diet & Nutrition
11 Foods That Cause Gout
Gout can be a painful and debilitating condition brought on in part by dietary triggers. Actually a form of arthritis, gout (sometimes called gouty arthritis) develops when an over abundance of uric acid in the blood produces crystalline structures in and around joints resulting in painful inflammation, stiffness, tangible heat, tenderness, and swelling. Asymptomatic hyperuricemia […]
10 Benefits From Including Banana in Your Meal Plans
Bananas are fantastic fruits if only for their convenience and their taste. Bananas are sweet and soft and unlike other fruits (*cough* oranges *cough*) they don’t take ages to peel and get juice everywhere. This is a great snack that you can grab on your way out the door or that you can throw in […]
13 Unexpected Benefits of Cashews
Cashews are a nut that are very popular throughout the entire world. The mildly salty and buttery flavor make these nuts a popular snack. The scientific name for cashews is anacardium occidentale and cashews are really not a nut, but rather are a seed as they are grown attached to a fruit. Cashews were originally […]
Fitness
15 Things to Try at Home For an Immediate Neck Pain Relief
Neck pain is becoming more and more common nowadays, mostly as a result of our lifestyle. Especially in the city, where stress and tension are commonplace, people tend to develop neck pain several times in their lives. In some cases, the pain is mild and goes away by itself, but sometimes it can become chronical, […]
14 Facts About Medial Collateral Ligament – MCL
The knee joint is responsible for movement and load-bearing. This hinge joint consists of cartilage, tendons, and bones designed to perform different functions. The knee provides support to the body in an upright position, removing pressure from the lower back. Our knees help us in lifting tasks, and act as a shock absorber, limiting the […]
16 Home Remedies That Help Relieve Tension Headache
Tension headache causes pain in the head, back of eyes, and neck. The pain ranges from mild, moderate, and intense. It is the most common type of headache that over three million people in the US experience each year. A lot of factors play a role in how tension headaches develop, such as stress, not […]
Natural Cures
12 Home Remedies for Asthma
Asthma is a lingering illness that upsets airways in lungs. Throughout asthma outbreaks, patients can experience breathless, coughing, panting, or stiffness and discomfort in the upper body. Asthmatic occurrences can be activated by allergens, workouts, smoking, contamination, or airway contagions. Smoking is known to prompt asthmatic outbreaks. Do the best you can to encourage your […]
Bilberry: 20 Curative Health Benefits & Uses
The bilberry is a close relation of the blueberry, with many of the same health benefits. Bilberries are native to Europe and go by the monikers of whortleberry, huckleberry, or European blueberries. Many food manufacturers process bilberries into preserves or juices, and supplement manufacturers make extracts using the berries. Bilberries are similar to blueberries in […]
10 Ways to Get Rid of Thrush on Tongue Naturally
Thrush is a common condition that causes a characteristic white rash that appears on the tongue, on the inside of the mouth, and sometimes at the back of the throat; it’s caused by a bacterial infection, and usually appears in cases of a lowered immune system due to an immunity-compromising health condition or recovering from […]
Conditions
15 Signs of Piriformis Syndrome
The piriformis is a muscle located in the buttocks. The primary responsibility of the piriformis muscle is to rotate the leg out. When this muscle becomes irritated or inflamed it can cause a person to experience pain that may radiate from the hip, buttocks, and all the way down the leg. The reason that pain […]
14 Common Symptoms of Bunion
Bunions appear on the inside of the big toe and take on the appearance of a bony bump. In some cases, a bunion may have the physical characteristics of a callous, with hard skin developing over the bump. Bunions take years to form, and they’re the result of the buildup of fluid deposits in the […]
14 Common Causes of Eating Disorder
Eating disorders are very common but can be very dangerous. They can affect people of all ages and can come in many forms. The type of eating disorder a person has can determine the way they act about food and how much they eat. Some eating disorders involve eating too much food, some involve eating […]